Use OVED as training guidance, not medical advice.

OVED provides strength-training logging, planning, review, and progress information for general fitness use. It is not a medical device, healthcare service, physical therapy service, or substitute for advice from a qualified health professional.

Training recommendations can be wrong, incomplete, or unsuitable for your situation. You are responsible for deciding whether a workout, exercise, load, rep target, or progression is appropriate for you on the day.

Stop training and seek qualified help if you feel pain, dizziness, chest discomfort, shortness of breath, faintness, or any other symptom that concerns you. For urgent medical concerns, contact emergency services immediately.

Talk to a qualified health professional before using OVED if you are new to exercise, returning after injury or illness, pregnant, managing a medical condition, or unsure whether strength training is safe for you.