What Should I Lift Next?

Turn your last session into your next target.

Enter what you were aiming for and the sets you completed. OVED will suggest your next target.

Choose the exercise you completed. Custom exercises are available inside OVED.

Unit
kg

Use the same working weight for each set.

What were you aiming for?
to reps

Use the rep range you were trying to hit for this exercise in that session.

Sets completed
3 sets
Ready

Next time

Your next target will appear here Enter your last working sets to get a recommendation.
    Want OVED to do this automatically?

    OVED uses your full workout history to plan what comes next.

    Request beta access →

    What this public tool knows

    This tool uses one completed exercise session supplied here. It does not know your older workouts, programme, fatigue trends, or template context.

    In the OVED app, the same coaching engine can use your full logged history for a more contextual prescription.

    Use OVED with your real training history

    Public tools are useful for quick checks. OVED is built for the full loop: log workouts, review what happened, and plan what should happen next.

    Request beta access →